Food and Cooking Vocabulary in Italian (A1): Eat, Order, Cook!


Hungry for Italian? In this beginner-friendly guide, you’ll learn the most useful food and cooking words, simple grammar you’ll actually use, and polite phrases to order like a local. We’ll practice as we go with quick exercises, so by the end you can talk about what you like, what you cook, and how to order it—con gusto!

First bites: hunger, meals, and polite words

A few super-useful basics to start:

  • Ho fame = I’m hungry (literally: I have hunger)
  • Ho sete = I’m thirsty (I have thirst)
  • Per favore = Please
  • Grazie = Thank you

Meal words you’ll hear every day:

  • la colazione = breakfast
  • il pranzo = lunch
  • la cena = dinner
Italian
Ho fame e ho sete.
Lit: I have hunger and I have thirst.
I’m hungry and I’m thirsty.

Io fame.

Io sono fame. Ho fame. Use the verb **avere** (to have) with *fame* and *sete*.

Food you’ll actually use

Here are high-frequency words you’ll meet at home, markets, and menus. Notice the article (il/la/l’).

il pane
bread
noun
Mangio il pane a colazione.
I eat bread for breakfast.
la pasta
pasta
noun
La pasta è pronta!
The pasta is ready!
il riso
rice
noun
Preferisco il riso alla sera.
I prefer rice in the evening.
il pomodoro
tomato
noun
Metto il pomodoro nella salsa.
I put tomato in the sauce.
l’insalata
salad
noun
Preparo l’insalata fresca.
I prepare a fresh salad.
il pollo
chicken
noun
Il pollo è al forno.
The chicken is in the oven.
il pesce
fish
noun
Mangiamo il pesce il venerdì.
We eat fish on Fridays.
il formaggio
cheese
noun
Mi piace il formaggio italiano.
I like Italian cheese.
la mela
apple
noun
Prendo una mela.
I’ll have an apple.
l’acqua
water
noun
Bevo acqua naturale.
I drink still water.
il caffè
coffee; espresso
noun
Prendo un caffè.
I’ll have an espresso.

Quick check: do you recognize these?

Answer a few questions to lock them in.

🧠 Food quick check

Cooking at home: must-know verbs

A few verbs go a long way in the kitchen:

  • cucinare = to cook
  • mangiare = to eat
  • tagliare = to cut
  • bollire = to boil
  • mescolare = to mix

Let’s focus on the regular -are verb cucinare in the present.

cucinare Presente (present)
Pronoun Conjugation
io cucino
tu cucini
lui/lei cucina
noi cuciniamo
voi cucinate
loro cucinano
Italian
Stasera cucino la pasta.
Lit: This evening I cook the pasta.
Tonight I cook pasta.
Italian
Taglio il pane e mescolo la salsa.
Lit: I cut the bread and I mix the sauce.
I cut the bread and mix the sauce.
🔠 Put the words in order

Start with time word "Stasera" (this evening).

Noi la pasta a pranzo.

Likes and dislikes: mi piace

To say you like food, use mi piace (singular) or mi piacciono (plural).

  • Mi piace la pizza. = I like pizza.
  • Mi piacciono i pomodori. = I like tomatoes.

Mi la pizza.

Ordering like a local

When ordering, two polite phrases are golden:

  • Vorrei… = I would like… (very polite)
  • Per me… / Prendo… = For me… / I’ll have…

Add a “per favore” at the end, and you’re set.

Example orders:

  • Vorrei una pizza margherita, per favore.
  • Per me un’acqua naturale.
  • Prendo un caffè.
Italian
Vorrei un panino al formaggio, per favore.
Lit: I would-like a sandwich with cheese, please.
I would like a cheese sandwich, please.
💬 At the bar: ordering a coffee and water
pane root: bread -ino diminutive suffix: small/little

Fun fact: panino = “little bread,” i.e., a small bread roll with filling—a sandwich!

🧠 Polite ordering mini-quiz

Cultural bites: how Italians eat

  • Meals often follow courses: antipasto (starter), primo (first course—pasta/risotto), secondo (main—meat/fish), contorno (side—vegetables), dolce (dessert).
  • Colazione is light: many people take un caffè or un cappuccino with un cornetto (croissant). Cappuccino is usually a morning drink.
  • In restaurants, you may see coperto on the bill: a cover charge for table service, bread, etc.

Keep it simple at A1: order one item politely. If you want more, just add: E… (and…)

  • Vorrei una pasta al pomodoro, e un’insalata, per favore.
Italian
Per me una pasta al pesto e, da bere, un’acqua frizzante.
Lit: For me a pasta with pesto and, to drink, a sparkling water.
For me a pesto pasta and, to drink, a sparkling water.

Wrap-up practice

You now know meal words, core foods, the verbs cucinare and mangiare, how to say what you like with mi piace, and how to order politely with Vorrei…. One last quick practice:

Vorrei mela, per favore.

🔠 Put the words in order

Remember elision: un’ + insalata.

Bravissimo/a! Keep these words on your tongue—and in your notebook. Next time you’re cooking or at a café, try one sentence in Italian. Little bites, every day.